* Do you know what happens in your body if you take honey with cinnamon daily ?
– Honey and cinnamon are an ancient health remedy, as honey is a popular sweetener and cinnamon is a valuable spice. Therefore, you should get to know the best and most important health benefits that result from eating this wonderful mixture daily.
1 – Get rid of excess weight :
You should take one teaspoon of cinnamon and honey a day and put it in hot water. Then, take it on an empty stomach, every day on an empty stomach, and you will notice your ability to lose weight quickly .
The report revealed the necessity of improving your daily diet, eating healthy foods in addition to exercising daily, and reducing sugar intake .
2 – Reducing the risk of heart disease
Some medical studies have shown that eating cinnamon and honey reduces the chances of developing heart disease, also reduces the incidence of chronic infections, which increases the chances of heart disease, and also works to reduce the high levels of harmful cholesterol and triglycerides.
Cinnamon and honey are also full of antioxidants that improve blood flow to the heart and prevent blood clots .
3 – Healing of Wounds
Honey has been used historically to treat wounds, and honey and cinnamon have an anti-bacterial unit and reduce inflammation. One of the most exciting uses of cinnamon and manuka honey together is to treat diabetic foot ulcers, it is very difficult to cure and often develop bacteria that are resistant to antibiotics. Research indicates that the mixture of honey and cinnamon oil Very effective in helping ulcers heal while keeping infection away.
4 – Reduces blood sugar
Along with treating diabetic ulcers, cinnamon and honey may help prevent diabetes and reduce blood sugar in diabetics. Cinnamon reduces blood sugar during fasting and increases insulin sensitivity.
Hoping that you will not forget to share it with your relatives !