These nine things happen to your body when you eat two eggs a day. I’d have never believed No3


Eggs are very healthy foods. It is therefore strongly advised to include them in your daily menu.



1-Eggs can save your life

Many of you don’t know that the human body can make eleven essential amino acids needed to sustain life, but it needs nine more, so can you guess where you can find the rest? In eggs, indeed! A lack of these 9 amino acids can lead to muscle loss, decreased immune response, weakness, fatigue, and changes in skin and hair texture.



2-Eggs improve your cholesterol level

We all know a thing or two about cholesterol. When it is high, it is dangerous for the health. There are two types, the good and the bad. Be aware that eggs contain high amounts of cholesterol. So here is another reason to include them in your eating habit.


3-Eggs stimulate your immune system

Eating one or two eggs a day can help prevent infections, illnesses, and viruses. Eggs comprise about a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates thyroid hormones.


4-Eat eggs to reduce the risk of heart disease

LDL cholesterol is a “bad” cholesterol because its particles diffuse their fat molecules in the walls of the arteries, and lead to atherosclerosis.


5-improve your brain function thanks to eggs

The essential nutrient called choline found in eggs provides your body with its nutritional value and power. It is a component of cell membranes and is necessary for the synthesis of acetylcholine.


6- Eggs provide healthy teeth and bones

Being one of the few natural sources of vitamin D, eggs are extremely beneficial for healthy bones and teeth by strengthening them. They help in the absorption of calcium, which is crucial for healthy heart, colon and metabolism function.


7-Eggs can improve the quality of your hair and skin

B complex vitamins are important for the health and appearance of the skin, hair, eyes and liver. Eggs are rich in B2, B and B12. They also maintain proper brain function.


8- Ideal for your eye health

Two antioxidants, found in egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.


These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are the main reasons for blindness and visual impairment in the case of the elderly.



9- Eggs can help you lose weight

Eggs are known to be very helpful in the process of melting fat and losing pounds.